Most fitness and muscle building programs are fronted by a young, beefy guy or a good-looking woman. How refreshing to discover that one of the best training programs out there that delivers full body training, is fronted… by a 61 year old man! And he is beefy. And he looks good!
The traingin program is called “Look great naked at any age” and it might sound like a joke but it isn´t. The author, Robert Martin, is 61 years of age and looks better than most enlisted young men. He has muscle mass, six pack abs, great definition, very good balance and he does it all with about 20 minutes a day. Go on, run the below video and see for yourself what a smart fitness program can do for you.
Quote from above: “I have killer six-pack abs and I don´t do crunches…” Here´s the link to more info about Look Great Naked at Any Age without steroids. This program gets our wholehearted thumbs up!
em>Most of us want to build muscle mass fast but most people in the gym are actually pumping muscle the wrong way and getting disapointing results. Maybe you are training in vain and getting slow muscle mass results too?
Here is one of the best descriptive recounts on the solution to fast muscle bulk through hormone optimization by one of the most famous current muscle athletes. Enjoy:
I’ll never forget my first encounter with “Big Joe.” I had just gotten my driver’s license about a week before, so I was 17 at the time. Up until my 17th birthday, I had been training at our crappy high-school weight room and was counting the days until I could drive myself to the real gym about 15 minutes down the road. I had been training for a few years at that point and was really starting to get obsessed and read everything I could about how to build muscle fast. Of course, I had been doing everything wrong up until that point, but I didn’t know any better. I was convinced that when I was finally able to join Main Street Gym, I would start to grow like a weed.
During my second week there, I saw Big Joe for the first time. I was about halfway through my workout when he walked in. He was massive from neck to calves with a thick goatee, long sideburns, and a mop of curly brown hair. Big Joe stood about 6’4” and had to have weighed close to 300 pounds. At the time, he was in his late 30’s or early 40’s and walked with a slight hitch—I would later find out that it was from an old football injury—but he continued to squat and deadlift on a regular basis.
Eventually, we crossed paths and he nodded. That was it.
All the gym vets seemed to know him and every few minutes I heard one of them acknowledging his presence.
“What’s up, Big Joe?”
“Big Joe, what’s happening, my man?”
I had to move to another section of the gym to complete the rest of my workout, but I figured I would see Big Joe again when I was done. I was wrong. When I finished my workout, I looked around the gym and Big Joe was gone.
It was about two weeks before I saw Big Joe again. He came in the door right behind me one night and thanked me when I held the door for him. We both went about our business and started our workouts. He was doing bent-over barbell rows that night and had worked up to 405 for a few sets of six.
About halfway through my workout, I had to run to the locker room to get my straps out of my gym bag. When I returned Big Joe, was gone again.
Over time, I started to see Big Joe more and more and began to notice a trend- he was in and out of the gym before most guys were even halfway done with their workouts. He was so much bigger and stronger than everyone else that I figured there had to be something to what he was doing.
Finally, I worked up the courage one day to go up to Big Joe and ask him about his short workouts. I wanted to learn more about how to build muscle fast and I just knew Big Joe was the one to help me.
“Uh, excuse me,” I said.
“What’s up, big man?” Big Joe replied.
“I just wanted to ask you a few questions about training. I notice that your workouts are way shorter than anyone else’s in this entire gym, yet you are bigger and stronger than everyone,” I said.
“Finally caught on there, huh, diesel? That’s the secret right there. If you keep your workouts short, you never overtrain, you recover faster, and you constantly make progress,” Big Joe explained. “Your testosterone output peaks about a half hour into your workout and is completely shot within 45 minutes. So get in and get out in 45 minutes or less and you will get huge. That right there is one of the most important things I can ever teach you about how to build muscle fast.”
From that day on I have kept all my workouts short and have always done so with all of my clients. The results have been nothing short of spectacular. There is no reason to spend your life in the gym. Hit it hard and get out. And get ready for guys to start stepping aside when they see you coming.
Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more How to Build Muscle Fast tips, check out http://www.musclegainingsecrets.com/
Forget the strenuous hardships and long time in the gym. This is how to build your own six pack abs the fast way and it isn’t as tough as you might think. In fact, by performing a handful of the activities listed below you will be toning your body on fast-track.. from home. Compared to the marketed teachings in which you have to visit the gym and take fat-burning dietary supplements, this abdominal cheat-list get´s you rapid effects if you stick to it. The trick is continuity. Do them often.
You are constantly busy. You don’t have enough time to go to fitness center. You haven´t even got time to leave your PC And yet you hold a desire: a model’s shape with a hard six pack stomach glory. Do you want to get that fantasy?
There are some simple abdominal routines that can be done even in the home. Here are some movements that may effortlessly be performed:
• Crunches
Virtually all people can use this treatment. The routine trains top abdominal muscles. It’s among the many elementary but efficient routines. To carry out crunches, you should lie on a flat work surface having your hands against your chest or behind your head. Compress your abdominal muscles, then maintain for 2 seconds, then return to the lying position. Proper crunches are in a continuous and managed fashion. Focus on the abs to pull you up. Stay away from the neck or shoulders to push yourself up. This incorrect technique may result in stress as well as strains.
• Slide Crunches
They’re essentially the same as ordinary crunches, except that the principal aim is for the oblique muscle tissue that are also called love handles. Additionally, it makes use of broadly the same approach, only that you are crunching to either side of your abs. This should burn off the edge of your abs.
• Lying Leg Lifts
Here is a program that targets low abdominal muscles with this type of exercise, you are on the same placement as with the crunches, you lie flat on your back and lift your legs six to 12 inches from the ground. This will exercise the muscular area in the lower section of you abdominals. Whenever performing leg lifts, put hands under your rear as support. That contributes leverage and helps you get your feet raised.
If you want to raise the difficulty level, attach padded weights around you feet These weights can be purchased at the local sports store. if you want to use something at home, you can just fill up old tube socks using plenty of clean, unused cat litter to make one or two pound weight.
• V Crunch Reps
It is virtually similar to lying leg lifts except your upper body is at a 45 degree angle at the start. Sit along at the edge of a bench and reach back just enough to support you from totally lying over the bench. As soon as you’ve stabilized, bring your knees toward your chest. You would be creating a V motion. The foundation of the V would be your abdominals.
• Cat stretch out
It’s similar as the actions made by a kitty anytime they stretch out their back. This simple action is a easy and quick exercise. Get down on your knees and hands, with muscles relaxed and with eyes forward Next, tighten your abdominal muscles while pushing your back in a arch as far as you can. Preserve the posture while counting to five before lowering the back.
• Rider Crunch
To get this done, begin by lying down on the floor. With you hand along your head raise knees up to 45 degrees angle and then pedal in the air as if you were riding a bike.
• Standing Side Bends
Standing side bends promotes the loss of fats in the oblique muscles. To begin, begin by standing with the belly drawn in, legs straight with hands down along the sides. Simply lean the body from left to right being careful not to rotate the hips and while keeping body facing front. There is a different version of side bends, which is the torso turn. Instead of bending from side to side rotate your torso from side to side while mantaining a rigid pelvis and hip posture.
You will remove your flabby stomach and substitute it for six pack abs, on condition that you are disciplined, give it some time and of course have the wish to get a ripped abdomen and body. If you’re in a real hurry, keep off sugar to assist your body battle the flab faster. If you are in even more hurr you need to check out Abs revealed. Highly recomended.
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You are constantly busy. You don’t have enough time to go to fitness center. You haven´t even got time to leave your PC And yet you hold a desire: a model’s shape with a hard six pack stomach glory. Do you want to get that fantasy?
